There are a multitude of physical symptoms during the menopausal transition.
The questions you probably want to know are: How Does This Affect My Riding?
Weaker grip strength
Studies have shown that perimenopause and postmenopausal women have
WEAKER GRIP STRENGTH.
As a rider, you must be able to give the necessary cues. If a horse spooks, bolts, or pulls excessively, you need that strength in your grip to control the horse.
Coordination
Studies have shown deficits in coordination of both hands and multi-joint movements.
Carrying out a leg yield.
You need to maintain your position, which requires a lot of
MULTI-JOINT MOVEMENT, COORDINATION, AND STRENGTH.
Reduction in strength & Power
A REDUCTION IN THE STRENGTH & POWER OF THE HAMSTRING MUSCLES AND THIGH MUSCLES.
This affects postural balance,
mounting and dismounting your horse safely,
riding in the two-point seat,
raising trot.
These are just some ways menopause can impact you as a rider.
You may be at a point in your riding where you are not feeling the effects of menopause, or you may be postmenopausal and noticing your reactions aren’t as quick; you don’t feel as strong.
If you want to learn more and how to combat this, find the best solution for you.
Workshop - In-person educational day involving lectures & practical elements
Online Course - Delves deep into the menopause equipping you with the knowledge & skills to support your well-being & help you ride strong
Classes - Group training, working on balance, coordination, strength & power